These Reasons Energy Drinks Should Be Avoided When Pregnant

Some pregnant women feel tired and not powered, especially in the first trimester. If usually some people consume energy drinks to overcome them, but these drinks should not be consumed by pregnant women. There are many reasons that pregnant women often feel tired and not powered, including due to hormonal changes, reduced blood pressure, stress, anxiety or mood changes. In the third trimester of pregnancy, fatigue can be caused by weight gain and an enlarged abdomen, as well as various preparations leading up to labor.

The content of energy drinks

Although different between energy drink brands with one another, but generally the content that is owned is almost similar. The bad news, most of the energy drinks content has the potential to cause interference with pregnancy. Here are some of the contents of energy drinks that need to be aware of by pregnant women:

• Sodium

High levels of sodium or sodium can increase the swelling in the feet and hands that is often experienced by pregnant women. In addition, high sodium levels are thought to cause flatulence in pregnant women. Limit sodium levels to no more than 2300 milligrams per day. Not only in energy drinks, high levels of sodium or sodium can also be obtained from salt, and MSG seasoning.

• Caffeine

Too much caffeine consumption during pregnancy may be related to the stunted development of the baby in the womb. After birth, babies will also be more likely to experience certain conditions, including ADHD. Besides caffeine can also make pregnant women experience insomnia or insomnia, anxiety, irritability, increased blood pressure, to heart palpitations.

• Sugar

Consuming too much sugar can make you gain weight and make sugar levels drop dramatically after eating.

• Carbohydrate

Carbohydrates in excess levels can make excessive weight gain during pregnancy.

One study showed that pregnant women who consume too much energy drinks, at risk of miscarriage or giving birth to babies born with underweight. In addition, this drink also has the potential to cause complications in pregnant women suffering from hypertension or heart disease.

Natural Ways to Generate Energy During Pregnancy

Instead of consuming energy drinks, it's better if pregnant women or pregnant women choose natural ways to generate energy, as below:

• Pregnant women can try to sleep faster than usual, or if possible, take a nap in between activities.
• Reducing energy-draining activities, including changing the duration or type of exercise that is commonly done.
• Consume balanced nutrition, including iron, protein, and calories. For example, beans that contain fiber, fat, and protein that make you full longer. In addition, mangoes or sweet potatoes that are rich in vitamin C will help the body absorb energy from iron-rich foods.
• Avoid consuming too much food that contains flour and carbohydrates.
• Sufficient fluid needs. Water is the main component of blood which helps the distribution of nutrients to the body's cells. If usually people need 7-8 glasses per day, pregnant women need to consume more than this.

If a variety of ways have been taken, but still pregnant women often feel tired or not powered in the long run, you should consult a doctor. This chronic fatigue could be a symptom of other conditions, such as anemia during pregnancy. So, you should first avoid energy drinks during pregnancy, Mother. Similarly, during breastfeeding, it is advisable to consult a doctor first if you want to consume energy drinks.